Lose weight bar
I dont take swallows at all, i dont take meat. I would suggest cutting down on the stomach exercises, substitute interval training for some of your long cardio sessions and most importantly eat right. Okay now to my problem I make my food 4 d day n eat it ONCE even though its healthy I find dat my belly is growing more than it was wen I had not lost weight. i love what i got here and i hope for much more. An alternative to frying is oven roasting and oven frying. Research shows dat wheat can change into sugar in ur system. I had a baby in January and added a lot of weight but am beginning to lose some of them now. Scrub for 30 minutes and you could work off approximately 120 calories, the same number in a half-cup of vanilla frozen yogurt. Hey 9jafoodie, thank you so very much for this blog. One study found that eating in front of mirrors slashed the amount people ate by nearly one-third. We consume loads of excess calories from drinks, as we are more likely to pay more. Thumbs up 9ja foodie. When we cook with packaged seasoning mixes, we introduce lots of salt into our diet. Any further advise will be appreciated at this point. You rock. Am scared dat all my effort wud go to waste. i have taken most of the advise here, however i need a weight loss partner that will go this journey with me for support and encouragement. Pls I will like to know if jogging for 3ominutes 5days a week and controlling my food portion are enough for losing 2okg within 4months. But when im done i start to eat so i regain what i lost moreso i like snacking and the cupboard is always filled with all sort of goodies and when im bored i just want to go over and eat them. I have a friend who was overweight and she lost so much weight and she has a very hot body i mean she was really bigger than me then but now she is slim with the slim waist. U all rock. Hi all, it seems the major challenge most of us has is portion control. Drink abt 4liters of water a day, it helps a lot. Pls I really need help on how to watch my weight. Thanks foodie I am now working on my potions now. Some people add it to lemon water and honey and drink it as a detox. Losing weight after having a baby is very hard but the earlier you start the more chances you have of losing it. check out our post on healthy Nigerian recipes to further modify your eating habit. I have been trying to get a good diet plan for sometime now and i never saw this. I started a weight management plan this January and I have lost more than 20kg. You are doing a good job Dear. You get to enjoy local meals like egusi soup, jollof rice, dodo. Am married with two kids now am worried about my weight it makes me look old but am just 24. I used to powerwalk 4-5 times a week but hopefully. Your body needs a certain amount of fat to function thats why oils like Coconut, Avocado, and Canola oil are highly recommend for cooking. I was weighing 95,buh now weighing 85, i still wnt to loss more. With the nature of our nigerian dishes, what are the possible ways of combining controlled eating and exercising. I had to start dieting and got a new weight of 67kg in two and half months of dieting. At breakfast, go ahead and drink orange juice. Eating more slowly is a good weight-loss strategy, and making food spicier is an easy way to do it. Am new here N I want 2 be on diet ve try so many tins like green tea N al dat bt yet 2 get my result. Am joining this group for the first time. c contains high amount of salt in them, adding extra table salt to dishes that already contain these seasonings means salt overload. I guarantee you if you follow these principals you will see those amazing changes again. Am presently 120kg And I need to drop to 90 before December what can I do. Fibre helps you feel full sooner and stay full longer which means less snacking and binge eating. II used to weigh 65kg before my first pregnancy but after my second baby I weighed 87. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. this site is really helpful. So glad I found this blog, just starting my weight loss journey (again, this will be d final time God willing) started a week ago. Drink more water and reduce your salt intake. Av already substituted wheat bread for white one and am taking fruits regularly and exercising for 30mins daily but the thing is, i cant get brown rice and i lov rice very much. I started on Sunday 14th September, that is a week ago and to my surprise, i have lost 5kg. Hot peppers have been shown to raise your metabolism, but the real Benefit of peppery food is that they slow your eating. Hi am Val, I weigh above 100kg and I would Love to reduce about 20kg for a start in 2weeks. Find ways other than eating to express love, tame stress, and relieve boredom. I really need to loose that weight within a month. Keep on the good work and best of luck to you. Pls how can i lose 36kg by september for my wedding. When trying to lose weight, snacks are a diet sabotage. To lose weight, you must expense more energy than you consume and an easy way to expense energy is to exercise. I do not eat anytime after 7. Ive been struggling to lose about 3kg in the last 1 year without success. Pls kindly send me a weight loss food timetable. If you must eat red meat, make sure to trim off as much excess fat as possible. Am still very far 4rm my goal weight but I can do it so join me. Am a student and I weigh 88kg and I want to reduce my weight drastically before 10th of september,how do I go about it. Thank you for sharing all of this wonderful information. Pls what are the necessary steps required to achieve this target. Sample Heavy Carbohydrate Nigerian foods: Garri, yam, pounded yam, semovita, spaghetti, Rice, cornflakes, bread, cocoyam. I just printed out the healthy food timetable because i need to loose an extra 25kg to get to my healthy BMI. And once the bottle is empty, I fill up immediately. Now i am ready to shed off the extra weight and get my sexy back. Am proud of myself and it makes me happy when people say am losing weight. Been reading through all the comments- great job guys. You can download a copy of the Lose It Nigerian book through this link. White rice is wicked just keep it in mind worst than garri self stay away. This book is an amazing resource for Nigerians looking to lose weight, it provided you with recipes as well as meal plans for weight loss on a complete Nigerian diet. Diet alone will not lead to target weight loss and neither will crunches alone. I carry a 250 ml bottle of water around with me all day, with a straw inside so I can sip as I go along. I take green tea daily as well, those are d liquids I take. My dinner is very small portion of food with lot of vegetables. Pls can you send the food timetable to 08065373478. Most food guides recommend 6-7 servings of grain products (Carbohydrate based) for adult female and 8 servings for adults male. Thanx 9jafoodie. You know the drill when it comes to losing weight: take in fewer calories, burn more calories. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. am currently weghn 87kg buh want to go down to 65kg. Am still losing d weight although I drink a lot of green tea. During the dieting i did not skip any meal but i really cut down on my food portion. Wait until your stomach rumbles before you reach for food. Wao all these comments are impressive buh my own case seems to be quite different iv tried several weight loss tips nd none seems to be working. I only started my journey a week ago and lost 4kg already. The typical seasoning like Maggi, Knorr, Adobo e. I currently weigh 190lbs (86kg) with a BMI of over 30, i have tried all things possible including owning a treadmill and using it three times a week. Fried foods introduce high amounts of oil, calories and fat into our diet which makes it more difficult to lose weight. Take my grandma 4 instance she is very strict wit her diet n avoids sugar but anytyme she is tested its still high guess why. I stopped exercising because I was bored of it. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group. I do more of snails and fish, though the catfish is usually smoked and stewed. Hi, follow the link in the post to the free food table or visit to purchase my weight loss ebook. Just started my weight loss journey again last week after stopping for almost 2 years and will like to lose about 15kg b4 my wedding anniversary in May. etc.
Instead of coffee creamers you can try healthier alternatives additives to you coffee such as Stevia, honey and ground cinnamon. Please assist urgently with d timetable. Highly appreciated cos am at the verge of depression. She achieved that by starving herself i wont lie i did try to starve myself but it didnt work i would not it for a long while then when i do i eat so much more. Doing any of these can save you about 100 calories a day, and that alone is enough to prevent you from gaining the two pounds most people mindlessly pack on each year. There is a link to download a food time table. I take yogurt as my breakfast, sometimes beans and plantain,i hv drop soft drinks and alot of carbon food. I weigh 88kg and I want to loose about 20 to 25kg within a month. Carry healthy snacks in your purse, so you are not forced to buy unhealthy street snacks. I weigh 110 presently and my fiance complains. I have been on the fat side and for a long time have been concerned about my size. Any activity that elevates your heart rate for an extended period of time counts as a workout (all you married folks can get creative). This might be a little late but the advice on Palm Oil is misguided. Basically If your goal is fat loss a tall cup of coffee a day actually is helpful for fat burn, but adding extras such as coffee creamer, sugar etc can actually be determinately to your goals. I started my jounery to weight loss January this yr. Just came across dis site, thanks 9jafoodie, u are d best. I just started a weight loss program last week. Can u plz tel me the quantity of white rice i can be taking. Between last year and this year ive gained 3kg. Much love. I read in a book that if I stay away from carbohydrate for 2weeks that I will loose weight. Oven Bake and Oven Fry (avoid deep frying). I have also started taking every morning a cup of warm water with lemon and a teaspoon of honey. What type of exercise could be done to reduce belly,arm and chest fat. Thks 4 dis post. You can use it to make chicken (with Oregano). Loving this blog, reading it alone motives me the more. I really feel am sliding now I eat almost 2000 calories every day instead of the 1000 I started wit abt a mnth ago. I used to exercise everyday dance fitness videos. 9jafoodie, pls can u pls help wit a meal time table (suitable 4 weight loss). Conversely, avoid red, yellow, and orange in your dining areas. Until i found this i feel motivated and i want to try it out especially after i saw all the comments about people losing weight. Foods that are high in fiber includes Beans and legumes. Some drinks that are perceived as Healthy drinks can also contribute to excess weight gain, a typical 300ml of malt drink for example contains 48g of Carbohydrate, this is the same as 1 cup of white rice. Palm Oil (not Palm Kernel Oil) has a favorable fat composition and should actually be recommended as a source for health fats. Your mind gets so used to the sipping action that if I go long without drinking, something feels off. I hope to find a walking partner if husband refuses to join me. Chances are, the new number is more accurate. I just reread every single post and its inspiration all over again. Hi, can u pls send me a copy of your weight loss time table. Was wondering how I was going to incorporate naija food (as I now understand that weight loss has to be a total life style change). g plantain chips), most chip companies fry their sweet chips in palm oil, avoid these as much as possible. For breakfast i took a boiled egg with a slice of bread (instead of my normal 4-5 slices), my lunch was basically fruits while i ensure i take my dinner as early as 6pm. Dis is great, i was tryn to lose weight some weeks ago and i took some diet pills combined with exercise, i lost like 6kg but the thing was wen i stop d exercise i gained back d weight i lost now currently 68kg and planning to be 55kg before feb. A University of Vermont study found that online weight-loss buddies help you keep the weight off. when trying to lose weight, it is extremely important to watch carbohydrate intake, consuming below the daily carbohydrate requirement means that your body will be forced to access stored energy (fat). Please advice me on what to eat so I can loose weight fast. With a fraction of the oil required for deep frying, oven frying helps to save a bundle of calories and fat. Well maybe because ive been going on youtube instead. Am size 18 scared to check my weight am currently on diet, basmatic rice, wheat, n more do fruits at night 500 jump ropes morning and evening 50, 40, 20, different situps is helping am adding it up with green tea but nw I need to drop to size 12 badly. I will do a post on homemade health bars that can be stored for weekly use. I am a foodie I love food so much I started my diet abt a month ago and I have lost a lot but I have a lot to go d problem is am nolonger as busy as b4 n believe me the more i see the food the more I eat all I do is stay at home believe me I cook healthy meals unripe plantain and my fabulous stew all chopped tomatoes n canyenne peppers wit loads of leaves, fish but NO oil at all. t. And with wat av read here, m very sure i can do it. Wao I have really gained a lot reading comments posts I will really put them to work weight loss here I come. It is important to note that salt has no direct interaction with fat gain or fat loss, however excess water retention will make a person appear bigger than they actually are. I am so glad l found this site, please I need the meal time table to help me lose weight. I hv dis prblm of luzn weight. I used to weigh 60kg but after childbirth i weighed 75kg. A brisk five-minute walk every two hours will parlay into an extra 20-minute walk by the end of the day. please can u help. Also look at ingredient list when purchasing pre cooked items (e. Salt in itself has little to no calories, but Over-consumption of salt leads to temporary weight gain as it causes the body to retain water. I cut down calories and did a lot of exercise (average of 400 calories burnt everyday in the gym). But throughout the rest of the day, focus on water instead of juice or soda. It is okay to indulge every now and again but do not underestimate the effect of small snacks and small chops on your diet. Here are the basic principle of weightloss with Nigerian food. My vegetables were almost without oil but i made it peppery. I have even tried eating protein bar in the mrng, real food for lunch and fruits at night. I want to make our regular brown beans with a twist. I noticed that 4 d 1st month it killed my cravings but d cravings are all back I feel like am falling down. Sniff a banana, an apple, or a peppermint when you feel hungry. Also eaten just fruits and vegetable because this is Still just ma 3rd day after detox. High fibre snacks like granola bar will help you lose weight. I got your link to this post from Nairaland. Lose Weight on a Nigerian Diet with Lose It Nigerian (LIN). Kids are tires of the regular beans and plantain or yam porridge. tnx. i am currently overweight n need urgent help. The average American consumes an extra 245 calories a day from soft drinks. If you are on a weight loss journey, please share your experience and advice in the comment form. I have a baby now and I am even smaller than I was before i had her. For the second question of why your body has hit plateau. Shud I just buy a big bowl of ice-cream n a pack of chocolate and sit in front of the tv. I came across 9jafoodie last week and fell in love with your posts and the comments. There are weightloss dietplans there but they are not Nigerian food. Another good tip that has already been mentioned is drinking lots of water. I need a food time table that a breast feed mother can use. Write down what you eat for one week and you will lose weight. Pls not wheat has a lot of issues surrounding it so if u must swallow take amala. Drinks are equally as important when it comes to weight loss. Well done. am a nursing mother and am 24,I used to weigh 64kg befor i got pregnant but nw I weigh 79kg,I will really need some help on how I can drop atleast 10kg. Or is there somfin I can take dat shows me result faster than now. A study of 76 undergraduate students found the more they watched television, the more often they ate and the more they ate overall. Conversely, low consumption of salt will result in temporary weight loss as it causes the body to expel water. 30-8pm but i still did not loose the weight. I started low carb diet immediately,my meals are basically protein and fruits and I can tell u dt my changes became obvious in my first week. The body (through an elaborate process) store excess carbohydrate as FAT and continuous excess carbohydrate consumption result in increase weight gain. Hi. I wuld appreciate it if u can send me a food time table to follow. You should check out my comprehensive Nigerian Diet plant and Support Group Here.
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